Recovery
Rest day
You don't get faster from training — you get faster from recovering from it. Sleep well, eat enough, and let the work absorb.
After the race
- Easy walk20–30 min (optional)
Gentle movement helps you recover from the effort.
- Reassess & plan
Log your result, then plan the next base block from your new fitness — the cycle starts again, faster.
💡 Whatever the clock said, completing a full build cycle is the real win.
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