1
MonShakeout + Strides
3 mi easy + strides
Open workout
2
TueRace-Pace Primer
Short goal-pace touches
Open workout
3
WedRest / Mobility
Full rest or gentle mobility
Recovery
4
ThuShakeout + Strides
2 mi easy + strides
Open workout
5
FriRest / Mobility
Full rest or gentle mobility
Recovery
6
Sat5K Race / Time Trial
Race day — chase 18:45
Open workout
7
SunRecover & Reflect
Full rest — you earned it
Recovery