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Peak · Week 56Recovery week

Recovery week — absorb the work and stay fresh

Down week: lower volume, easy effort

1
Mon
Easy run

Easy Run + Legs + Core

3 mi easy, then legs & core

Open workout
2
Tue
Intervals

Goal-Pace Reps

3 × 1 mi @ goal pace

Open workout
3
Wed
Easy run

Recovery Run + Arms + Core

2.5 mi very easy + arms & core

Open workout
4
Thu
Intervals

Intervals (VO₂max)

5 × 400 m hard

Open workout
5
Fri
Strength

Legs + Core

Squat-pattern strength + core

Open workout
6
Sat
Long run

Long Run

5 mi relaxed

Open workout
7
Sun
Rest

Rest / Mobility

Full rest or gentle mobility

Recovery
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