← Full plan
Peak · Week 57~22 mi

Taper & race-pace touches

2 × 1 mi @ goal pace · 5 × 400 m hard

1
Mon
Easy run

Easy Run + Legs + Core

3.5 mi easy, then legs & core

Open workout
2
Tue
Intervals

Goal-Pace Reps

2 × 1 mi @ goal pace

Open workout
3
Wed
Easy run

Recovery Run + Arms + Core

3 mi very easy + arms & core

Open workout
4
Thu
Intervals

Intervals (VO₂max)

5 × 400 m hard

Open workout
5
Fri
Strength

Legs + Core

Squat-pattern strength + core

Open workout
6
Sat
Long run

Long Run

6.5 mi relaxed

Open workout
7
Sun
Rest

Rest / Mobility

Full rest or gentle mobility

Recovery
← Week 56Week 58 →